本来想在vscode上找一个支持此功能的插件，但没找到。所以就找到了这个命令行工具。虽然没有界面，但功能还算强大。导出的word包含导航内容。我把官方的应用示例粘贴在下面方便查阅。

Demos

Try pandoc online

You can try pandoc online here.

Examples

To see the output created by each of the commands below, click on the name of the output file:

1. HTML fragment:

   pandoc MANUAL.txt -o example1.html
   

2. Standalone HTML file:

   pandoc -s MANUAL.txt -o example2.html
   

3. HTML with table of contents, CSS, and custom footer:

   pandoc -s --toc -c pandoc.css -A footer.html MANUAL.txt -o example3.html
   

4. LaTeX:

   pandoc -s MANUAL.txt -o example4.tex
   

5. From LaTeX to markdown:

   pandoc -s example4.tex -o example5.text
   

6. reStructuredText:

   pandoc -s -t rst --toc MANUAL.txt -o example6.text
   

7. Rich text format (RTF):

   pandoc -s MANUAL.txt -o example7.rtf
   

8. Beamer slide show:

   pandoc -t beamer SLIDES -o example8.pdf
   

9. DocBook XML:

   pandoc -s -t docbook MANUAL.txt -o example9.db
   

10. Man page:

    pandoc -s -t man pandoc.1.md -o example10.1
    

11. ConTeXt:

    pandoc -s -t context MANUAL.txt -o example11.tex
    

12. Converting a web page to markdown:

    pandoc -s -r html http://www.gnu.org/software/make/ -o example12.text
    

13. From markdown to PDF:

    pandoc MANUAL.txt --pdf-engine=xelatex -o example13.pdf
    

14. PDF with numbered sections and a custom LaTeX header:

    pandoc -N --variable "geometry=margin=1.2in" --variable mainfont="Palatino" --variable sansfont="Helvetica" --variable monofont="Menlo" --variable fontsize=12pt --variable version=2.0 MANUAL.txt --include-in-header fancyheaders.tex --pdf-engine=lualatex --toc -o example14.pdf
    

15. ipynb (Jupyter notebook):

    pandoc example15.md -o example15.ipynb
    

16. HTML slide shows:

    pandoc -s --mathml -i -t dzslides SLIDES -o example16a.html
    

    pandoc -s --webtex -i -t slidy SLIDES -o example16b.html
    

    pandoc -s --mathjax -i -t revealjs SLIDES -o example16d.html
    

17. TeX math in HTML:

    pandoc math.text -s -o mathDefault.html
    

    pandoc math.text -s --mathml  -o mathMathML.html
    

    pandoc math.text -s --webtex  -o mathWebTeX.html
    

    pandoc math.text -s --mathjax -o mathMathJax.html
    

    pandoc math.text -s --katex   -o mathKaTeX.html
    

18. Syntax highlighting of delimited code blocks:

    pandoc code.text -s --highlight-style pygments -o example18a.html
    

    pandoc code.text -s --highlight-style kate -o example18b.html
    

    pandoc code.text -s --highlight-style monochrome -o example18c.html
    

    pandoc code.text -s --highlight-style espresso -o example18d.html
    

    pandoc code.text -s --highlight-style haddock -o example18e.html
    

    pandoc code.text -s --highlight-style tango -o example18f.html
    

    pandoc code.text -s --highlight-style zenburn -o example18g.html
    

19. GNU Texinfo:

    pandoc MANUAL.txt -s -o example19.texi
    

20. OpenDocument XML:

    pandoc MANUAL.txt -s -t opendocument -o example20.xml
    

21. ODT (OpenDocument Text, readable by OpenOffice):

    pandoc MANUAL.txt -o example21.odt
    

22. MediaWiki markup:

    pandoc -s -t mediawiki --toc MANUAL.txt -o example22.wiki
    

23. EPUB ebook:

    pandoc MANUAL.txt -o MANUAL.epub
    

24. Markdown citations:

    pandoc -s --bibliography biblio.bib --citeproc CITATIONS -o example24a.html
    

    pandoc -s --bibliography biblio.json --citeproc --csl chicago-fullnote-bibliography.csl CITATIONS -o example24b.html
    

    pandoc -s --bibliography biblio.yaml --citeproc --csl ieee.csl CITATIONS -t man -o example24c.1
    

25. Textile writer:

    pandoc -s MANUAL.txt -t textile -o example25.textile
    

26. Textile reader:

    pandoc -s example25.textile -f textile -t html -o example26.html
    

27. Org-mode:

    pandoc -s MANUAL.txt -o example27.org
    

28. AsciiDoc:

    pandoc -s MANUAL.txt -t asciidoc -o example28.txt
    

29. Word docx:

    pandoc -s MANUAL.txt -o example29.docx
    

30. LaTeX math to docx:

    pandoc -s math.tex -o example30.docx
    

31. DocBook to markdown:

    pandoc -f docbook -t markdown -s howto.xml -o example31.text
    

32. MediaWiki to html5:

    pandoc -f mediawiki -t html5 -s haskell.wiki -o example32.html
    

33. Chunked HTML:

    pandoc -t chunkedhtml --split-level=2 --toc --toc-depth=2 --number-sections -o example33 MANUAL.txt
    

34. Docx with a reference docx:

    pandoc --reference-doc twocolumns.docx -o UsersGuide.docx MANUAL.txt
    

35. Docx to markdown, including math:

    pandoc -s example30.docx -t markdown -o example35.md
    

36. EPUB to plain text:

    pandoc MANUAL.epub -t plain -o example36.text
    

37. Using a template to produce a table from structured data:

    pandoc fishwatch.yaml -t rst --template fishtable.rst -o fish.rst # see also the partial species.rst
    

38. Converting a bibliography from BibTeX to CSL JSON:

    pandoc biblio.bib -t csljson -o biblio2.json
    

39. Producing a formatted version of a bibliography:

    pandoc biblio.bib --citeproc --csl ieee.csl -s -o biblio.html